Health and Wellness refer to the holistic state of physical, mental, and social well-being, rather than merely the absence of illness or disease. Health encompasses the body’s physiological functions and the absence of medical conditions, while wellness emphasizes the active pursuit of activities, choices, and lifestyles that lead to a state of overall health. This includes aspects such as nutrition, exercise, mental health, emotional stability, and social connections. The concept of wellness encourages individuals to take proactive steps towards improving their overall health and enhancing their quality of life through positive habits and practices. It encompasses various dimensions, including physical, emotional, intellectual, social, spiritual, and occupational well-being. Together, health and wellness promote not just the maintenance of a healthy body, but also the cultivation of a balanced and fulfilling life.
Tom Selleck is approaching his 80th birthday, facing significant health challenges, including weight gain and joint pain. He currently weighs 350 pounds, with concerns that his obesity may lead to…