Nutrition is the process by which organisms obtain and utilize food and nutrients necessary for growth, maintenance, and overall health. It involves the ingestion, digestion, absorption, and metabolism of food substances. Nutrition encompasses various components, including macronutrients such as carbohydrates, proteins, and fats, which provide energy and essential building blocks for the body, as well as micronutrients like vitamins and minerals that support various physiological functions. Proper nutrition is crucial for physical health, cognitive development, immune function, and the prevention of diseases. It is influenced by factors such as cultural practices, food availability, and individual dietary choices.
The Hidden Dangers of Ultra-Processed Foods The rise of ultra-processed foods in France is alarming, with adults consuming about 30 to 35% of their calories from these items. These convenience…