Cycling

Cycling is the activity of riding a bicycle, which can be done for transportation, recreation, sport, or exercise. It involves pedaling a two-wheeled vehicle and can take place on various terrains, including roads, trails, and dedicated cycling paths. Cycling is recognized for its physical benefits, including cardiovascular fitness, muscle strength, and improved overall health. It can be practiced individually or as part of a group and has various competitive forms, including road racing, mountain biking, and BMX. Cycling is often promoted as an environmentally friendly mode of transport, contributing to reduced traffic congestion and lower emissions.