Emotional Turmoil

Emotional turmoil refers to a state of intense and often overwhelming emotional distress or confusion. It encompasses various feelings such as anxiety, sadness, anger, and frustration that can arise from personal conflicts, traumatic events, or significant life changes. This turmoil can lead to a lack of clarity in thoughts and feelings, making it difficult for individuals to think rationally or make decisions. Symptoms of emotional turmoil may include mood swings, excessive worry, irritability, and difficulty in coping with everyday situations. It often requires emotional processing and support to navigate effectively, allowing individuals to regain balance and emotional stability.