Nutrition refers to the process by which living organisms obtain and utilize food to support growth, maintenance, and energy production. It encompasses the intake, digestion, absorption, and metabolism of nutrients, which are essential substances such as carbohydrates, proteins, fats, vitamins, and minerals. Nutrition is crucial for overall health, as it plays a significant role in physical development, disease prevention, and maintenance of bodily functions. Proper nutrition helps maintain the body’s energy levels, supports optimal immune function, and contributes to healthy aging. Nutritional science examines the relationships between diet, health, and disease, guiding individuals toward making informed food choices for better well-being.
The Hidden Dangers of Ultra-Processed Foods The rise of ultra-processed foods in France is alarming, with adults consuming about 30 to 35% of their calories from these items. These convenience…