Бокс

Бокс (boxing) is a combat sport in which two participants, usually wearing gloves, engage in a contest of strength, speed, endurance, and strategy by delivering punches to each other while attempting to avoid being hit. The sport is governed by specific rules that dictate the conduct of the match, including the number of rounds, the scoring system, and the use of protective gear. Boxing can take place in a variety of formats, including amateur and professional competitions, and it is widely recognized for its physical demands and emphasis on technique and skill. It’s also integrated into fitness and self-defense practices, enjoyed both as a competitive sport and a means of physical exercise.